Indoor strength

Forge the gym.

Set your effort and pick what you trained. We build a realistic lifting session — sets, reps, working weights, a spiky heart rate and calories — then hand you a TCX.

Effort

Training difficulty Moderate Fitness level Recreational

Muscle groups trained

Realism data

Heart rate (with lag) Calories (active) Rest between sets

Activity details

Workout name

Body weight (kg)

Date

Start

Recorded on “device”

Pick your groups, set the effort, then generate.

Evening Lift

Download the TCX